The holidays are coming up quickly. I feel like my food choices get wacky starting with Halloween going right through New Year’s. It’s so difficult…
I got such a good response to my weight loss post that you guys were asking so many questions about how I lost the weight.…
I love January because we all start fresh. No one is harping on you for not doing this or that. You can make your “to…
Track your food or journal.- You will want to keep some numbers of your body statistics to compare as time goes on. Track your measurements,…
This is not my typical posting topic, but I’ve had a lot of people ask me how I lost 35 pounds. So here goes. I…