Do you start out strong in January setting goals and resolutions? You buy the new workout outfit, Hydro Flask, and gym membership and by mid-February…
 As winter rolls on and the weather is less than desirable, I tend to feel a little blah.  The days are short and the nights…
 Maybe you’ve been doing some organizing in January and you’re starting February with a clean slate.  What an awesome feeling, right? However, due to the…
Taking Care of Yourself Series Welcome back to the taking care of yourself series. Â If you missed the first post, I hope you get a…
Over the next couple of weeks I’m going to be sharing a series on the topic of caring for yourself. Â I think January is a…