Do you have to travel during the holidays? A lot of us do. So many people have food restrictions and allergies that I thought it…
The holidays are coming up quickly. I feel like my food choices get wacky starting with Halloween going right through New Year’s. It’s so difficult…
I love the fall season and all the things that are going to happen in the next couple of months. However as the holidays near,…
I love January because we all start fresh. No one is harping on you for not doing this or that. You can make your “to…
Track your food or journal.- You will want to keep some numbers of your body statistics to compare as time goes on. Track your measurements,…
The stress and chaos of the holidays can really get us off our daily routines and bring with it bad habits. With Christmas, work parties,…
Are you ready for the holidays? You better get ready because Halloween has already passed and you know what that means. The stores try to…
This is not my typical posting topic, but I’ve had a lot of people ask me how I lost 35 pounds. So here goes. I…