I was a reading specialist prior to staying home with my children and getting into interior decorating. I loved that job and am still a…
The holidays are coming up quickly.  I feel like my food choices get wacky starting with  Halloween going right through New Year’s.  It’s so difficult…
I love the fall season and all the things that are going to happen in the next couple of months. Â However as the holidays near,…
It always seems to me when we observe daylight savings day my allergies can immediately tell all the spring blooms are being pollinated. Â They are…
Hey guys! Â I only have one more day of being on call for jury duty. Â That has been an interesting process. Â However, I’m glad it…
Sorry I haven’t posted in a while. Â I have been under the weather, have had technical difficulties, and to top it off, I have jury…
Do you start out strong in January setting goals and resolutions? You buy the new workout outfit, Hydro Flask, and gym membership and by mid-February…
I got such a good response to my weight loss post that you guys were asking so many questions about how I lost the weight.…
I love January because we all start fresh. No one is harping on you for not doing this or that. You can make your “to…
Track your food or journal.- You will want to keep some numbers of your body statistics to compare as time goes on. Track your measurements,…