Do you start out strong in January setting goals and resolutions? You buy the new workout outfit, Hydro Flask, and gym membership and by mid-February…
I got such a good response to my weight loss post that you guys were asking so many questions about how I lost the weight.…
I love January because we all start fresh. No one is harping on you for not doing this or that. You can make your “to…
Track your food or journal.- You will want to keep some numbers of your body statistics to compare as time goes on. Track your measurements,…
Here we are at the beginning of a new year. Don’t you love the feeling that you get to start all over again with a…
It’s that time of the year again to show you your faves for the year. Â I feel like the years are just passing by so…