I was a reading specialist prior to staying home with my children and getting into interior decorating. I loved that job and am still a…
The holidays are coming up quickly. I feel like my food choices get wacky starting with Halloween going right through New Year’s. It’s so difficult…
I love the fall season and all the things that are going to happen in the next couple of months. However as the holidays near,…
It always seems to me when we observe daylight savings day my allergies can immediately tell all the spring blooms are being pollinated. They are…
Hey guys! I only have one more day of being on call for jury duty. That has been an interesting process. However, I’m glad it…
Sorry I haven’t posted in a while. I have been under the weather, have had technical difficulties, and to top it off, I have jury…
Do you start out strong in January setting goals and resolutions? You buy the new workout outfit, Hydro Flask, and gym membership and by mid-February…
I got such a good response to my weight loss post that you guys were asking so many questions about how I lost the weight.…
I love January because we all start fresh. No one is harping on you for not doing this or that. You can make your “to…
Track your food or journal.- You will want to keep some numbers of your body statistics to compare as time goes on. Track your measurements,…